THE BODY BLOG

Way too often we are overwhelmed by our responsibilities and emotions. Rather you're struggling with a bad day, depression and/or...

Confession... Meditation- the art of being still and training your attention to focus on a thought, feeling, activity or object- has...

My profession encourages me to say “No, it is not a luxury, it is preventative health care”. However, in my experience as a licensed...

At the end of the day you can take care of everyone and everything but who is going to take care of you?

You've scheduled your massage, congratulations you're on your way to peace of mind. But there are few nuances you may want to consider...

Don’t underestimate the power of gratitude. Programming my mind to focus more on my blessings and less on my worries has been a game...