How Can Massage Help Mental Health?
Way too often we are overwhelmed by our responsibilities and emotions. Rather you're struggling with a bad day, depression and/or...
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- Oct 26, 2021
- 2 min
The Remedy
Confession... Meditation- the art of being still and training your attention to focus on a thought, feeling, activity or object- has...
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- Oct 26, 2021
- 1 min
Is Massage a Luxury?
My profession encourages me to say “No, it is not a luxury, it is preventative health care”. However, in my experience as a licensed...
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- Sep 25, 2020
- 2 min
Invest in Rest
At the end of the day you can take care of everyone and everything but who is going to take care of you?
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- Jun 19, 2020
- 2 min
7 Tips to Get The Most Out of Your Massage
You've scheduled your massage, congratulations you're on your way to peace of mind. But there are few nuances you may want to consider...
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- Mar 21, 2020
- 4 min
Power of Gratitude
Don’t underestimate the power of gratitude. Programming my mind to focus more on my blessings and less on my worries has been a game...
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