How Can Massage Help Mental Health?
Way too often we are overwhelmed by our responsibilities and emotions. Rather you're struggling with a bad day, depression and/or anxiety, massage therapy offers a moment a peace and quiet for you to just breathe.
I want to provide you with an excellent source of information about the benefits massage therapy has for mental health. Click this link to read a research based article by Susan Findlay, Senior Lecturer at North London School of Sports Massage.